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Holiday Support Series
Navigating Depression & Loneliness
As the holidays approach, seasonal stress may amplify these feelings, especially for those on their recovery journey. We’ll explore ways to navigate and mitigate these challenging emotions.
Rebecca Sugar earned her Master’s Degree in Social Work from Metropolitan State University of Denver with an emphasis on Adult Mental Health. Rebecca had the unique experience of writing her curriculum on the psychology of 12-step programs. With this curriculum, she was awarded a bachelor’s degree in “Spiritual Counseling.” Rebecca believes that sustained recovery is possible and is a lifestyle that requires caring for the mind, body, and spirit. Rebecca has over 20 years of experience as an active member of the recovery community and is grateful to continue her service to others in a professional setting.