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HALT

Posted on by Christy Weeks

 

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HALT is something we hear in AA meetings, telling us to stop and take a look at what’s going on with our minds and bodies. HALT is an acronym for Hungry, Angry, Lonely, Tired. These are all thing we need to be aware of because it can throw a wrench in our day, or program of recovery.

H is for hunger. When we’re hungry, we cannot think straight. We are irritable, quick to fight, and it negatively affects our mood. A spokeswoman for the American Dietetic Association, Marjorie Nola explains, “when [blood sugar] is low, the hypothalamus is triggered and levels of several hormones such as growth hormone, leptin, and ghrelin are affected. This imbalance then causes a shift in neurotransmitters and suppresses serotonin receptors.”

When we aren’t producing enough serotonin, mood swings will surely arise. Frustration and anger usually follow. Eat a healthy snack, and healthy meals. Try to stay away from fatty or sugary snacks, and you’ll feel better throughout the day.

A for anger comes next. Anger is also something important to look out for. When we’re angry, we certainly don’t think clearly. We may say or do things that are mean, or inappropriate. Words spoken in anger cause pain and hurt. When we are in a program of recovery, we all strive not to induce any pain on others.

If we can stop ourselves before acting out in anger, real personal growth and development will follow. We will feel proud of ourselves and see a different person than we were when we were using.

L for loneliness can be scary sometimes. When we feel lonely, we feel like no one is there to support or understand us. Many times we turned to drugs or alcohol to fill the void of loneliness. When we enter the program of recovery, we learn we are never alone.

Most AA meeting will have a phone list on the literature table with the names and numbers of people who will be glad to talk to you or meet up with you. Every person in those meetings has walked a similar path, so they have a deeper understanding of what you’re going through. If you’re feeling lonely, pick up the phone and make a call.

T for tired. When we’re tired, we feel overwhelmed, irritable, and exhausted. Even the smallest task can seem impossible. It’s important we take care of ourselves and look out for our health. Get a good nights sleep. Meditate on a regular basis. Take a nap if it’s possible. It’s not selfish to take a break for yourself, it’s necessary.

When you feel hungry, angry, lonely, or tired, it’s time to stop, and take care of yourself. Make sure you’re giving your mind and body what it needs. If you are self medicating through drugs and alcohol, checking into our Colorado based substance abuse treatment center is a great idea. Harmony Foundation is a safe place where you can find recovery and learn to live a healthy life free from addiction.

Just Say “No” to Nootropics

Posted on by Christy Weeks

Nootropics Pose Danger to Addicts in Recovery

An important question to consider in addiction treatment programs is how safe are supplements? While multivitamins are generally safe, the rise of supplements to enhance physical and mental performance may be risky for the general population and especially those in addiction recovery. A recent class of supplements known as nootropics have been marketed online, especially through social media sources like Facebook. They promise to help with concentration, attention span and overall cognitive function – boosting memory, alertness and mental performance.

The target audience for these supplements are young college age adults and young working professionals and the demand is growing. Take, “Alleradd” for example, a play on the word for the drug “Adderall” that uses this marketing statement: “Alleradd elevates your energy, enhances your memory, and helps you find your focus, even if you are tired or stressed out.” AlternaScript says that among those who use their product are students, entrepreneurs, athletes and business executives. They also say they can deliver these benefits without the side effects of prescription drugs. Such marketing tactics make the unsuspecting believe they must be safe and even beneficial for use.

Unfortunately, these supplements may provide a “gray area” for addicts in recovery who don’t consider supplements mood altering and aren’t considered controlled substances. However, if drugs like Alleradd deliver similar effects to drugs like Adderall, then these pose a risky slippery slope for addicts. They certainly qualify as mood or mind altering, according to their marketing slogans, and may give an addict a “taste” of a high that could lead to a full-blown relapse. The commonly used phrase in Narcotics Anonymous that “one is too many and a thousand is never enough” is highly applicable to these supplements. They likely provide the former stimulant abuser, for example, with a feeling of the high, but not quite enough – which may influence them to seek the real thing.

While addiction treatment programs should educate clients on these supplements, the general population should be cautioned as well. Just like with synthetic drugs, little is known about the physical and mental effects of the combination of supplements like piracetam and tyrosine in nootropics even if they are “natural.” Unfortunately it usually takes a few adverse events for the FDA or other government agencies to ban such products. Until then, education and caution should be used – especially for addicts in recovery who may be vulnerable to the marketing tactics of AlternaScript, the makers of Alleradd.

DHA May Combat “Wet Brain”

Posted on by Christy Weeks

Omega-3 docosahexaenoic acid or DHA has grown in popularity as a supplement that supports brain health. Several studies have shown that that omega-3s help combat cancer, depression, asthma, cardiovascular disease, ADHD, and autoimmune diseases. DHA is beneficial for a magnitude of conditions because it targets inflammation, the root of many diseases. And just last week a study revealed that DHA can mitigate the side effects of alcohol abuse – namely, inflammation in the brain.

Long-term alcohol abuse can cause what is known as “wet brain” or alcoholic brain damage and dementia. To determine if DHA could help these negative effects of alcohol, scientists from Loyola University gave rats large quantities of alcohol for several days. They then gave some of the rats fish oil containing DHA and found that they had 90% lower brain cell death and inflammation of the brain than those not given DHA.

According to the study lead, Michael Collins, “Fish oil has the potential of helping preserve brain integrity in chronic alcohol abusers.” Obviously further research is needed to see if the same outcomes will persist in human trials. But at the very least, alcoholics in recovery have nothing to lose consuming DHA because of the many aforementioned benefits. Our Colorado addiction treatment center encourages healthy eating in early recovery to restore lost nutrients during active addiction. Several supplements, such as B complex vitamins, can support brain function and mood, and this study may motivate adding fish oil to a vitamin or diet regimen for all recovering addicts – not just those suffering the consequences of long term alcohol abuse.

Marijuana Abuse & Depression

Posted on by Christy Weeks

A recent study revealed that marijuana abuse could inhibit the brain’s reaction to dopamine – revealing that marijuana abusers may be more prone to depression.

The U.S. National Institute on Drug Abuse conducted the study by looking at the brains of 24 marijuana abusers after giving them Ritalin, which increases the amount of dopamine in the brain. The 24 subjects in the study smoked an average of 5 joints per day, 5 days a week for 10 years. Compared to the control group, they had a significantly dulled behavioral, cardiovascular and brain responses to dopamine – the “feel good” chemical of the brain. Overall their heart rate and blood pressure were lower and they reported feeling anxious and restless rather than elated.

The study concluded that marijuana abuse can diminish one’s reaction to dopamine and can impact the brain’s reward processing. In short, what normally causes feelings of euphoria in people may not for the marijuana abuser. The study suggests that their weaker response to dopamine may indicate that the area of the brain responsible for processing reward may be damaged; “Cannabis users may experience less reward from things others generally find pleasurable and, contrary to popular stereotypes, that they generally feel more irritable, stressed, and just plain crummy,” says Raul Gonzalez a neuropsychologist at Florida International University.

Often, those that are vulnerable to addiction feel “crummy” before abusing drugs anyway and often overindulge in order to self medicate. The study may not have accounted for the fact that the 24 abusers may have been prone to depression before abusing marijuana. This study also reveals information about marijuana abusers rather that the recreational marijuana user. However, now that marijuana is legal in Colorado, recreational use may lead to higher rates of abuse.

 

Groundbreaking for Our New Medical Detox Building

Posted on by Christy Weeks

In almost one week from today – on Friday July 18th, Harmony Foundation will host a groundbreaking ceremony for our new medical and admissions building.

The Howie Madigan Admissions/Medical Building will be the first of several new buildings slated to improve our 45-acre campus in the Colorado Rocky Mountains. The medical building is made possible by our Support and Renew Capital Campaign. This campaign and our non-profit status allows us to put our excess revenues back into the development of treatment facilities and services for our Colorado rehab center.

As such, we have decided to build a state of the art medical building to help treat those most in need – those requiring intensive medical detoxification. Currently, many of our buildings are 80 years old and can’t be remodeled due to building code restrictions. Our health center is only able to accommodate 7 clients at a time, when many more in the area seek our services. Considering that we are the only detox facility in Larimer County, being able to accommodate more clients is tantamount to living up to our mission to provide the foundation for sustained recovery from drug and alcohol addiction.

Those that require detox are often those addicted to dangerous drugs that have high overdose potential, such as heroin and prescription opiates and benzodiazepines. Unfortunately, our current capacity causes us to have to delay client admission, which is risky for those heavily addicted. By the time bed space becomes available they may have decided against treatment, as the decision to enter treatment is often vulnerable to begin with.

The volume of those seeking detox and addiction treatment for these drugs doesn’t seem to be waning either, as Dot Dorman, our CEO explains, “Regrettably, addiction to drugs and alcohol is not getting better in our society, it is getting worse…We must meet this challenge head-on with state-of-the-art facilities and programs.”
 The new health center will do this by offering 20 detox beds – more than doubling its current capacity.

The groundbreaking ceremony is open to the public and will begin at 10am next Friday on our campus at 1600 Fish Hatchery rd. Estes Park, CO 80517.

Rehab was on this Lawyer’s Bucket List

Posted on by Christy Weeks

What would you do if you had just a year to live? Many entertain this question for “fun” allowing them to evaluate what is most important to them. For those that have this unfortunate reality, they truly realize what their values are.

John Eggers was faced with this question last year when he was given 12-15 months to live after being diagnosed a brain tumor. The Irvine, CA attorney reportedly began creating a bucket list that including things like skydiving, meeting Joe Biden etc. and soon realized the most important thing he wanted was to be sober when he passed away.

Eggers started taking Oxycodone for a back injury. Soon this grew into an addiction as he began using it to medicate anxiety and depression: “I was in an extremely dark place. A place you could never imagine being.”

He decided to check himself into an addiction rehab last month to become drug free. “I realize my life span is very short and that’s okay. That’s acceptable to me. What’s not acceptable to me is wasting more of the time I have left on opiates, on drugs” he said.
 Considering drugs could end his life before cancer, he is dedicated to staying sober and wants to give back by helping and giving hope to other addicts who are battling cancer.

Here at Harmony Foundation’s Colorado addiction rehab many have had a similar experience to Eggers. They start out taking a controlled substance for a medical problem and then begin using it for other things that it is not medically indicated for – like using opiates for depression. We know the propensity for this happening is high and among all walks of life from young adults to lawyers like Eggers. His story is an inspiration to all those who know what a gift sobriety can be and to those who want the gift of sobriety no matter what their life situation is.

Foods that Enhance Recovery

Posted on by Christy Weeks
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In active addiction, the alcoholic or drug abuser often reacts to a feeling by using their drug of choice. They may have used alcohol to lower inhibitions, opiates as an escape, benzodiazepines when anxious or amphetamines to wake up.

In active recovery, one of the first challenges an addict faces is that they start to feel feelings – and they are unable to cope with these feelings the way they used to by muting them with a substance. Soon they learn valuable tools that help them get through moods and emotions, many of which are learned in therapy or through a 12 step program.

One tool of recovery that is often overlooked is one’s diet and how it can assist and enhance their recovery by impacting their mood and overall balance. Here are six ways the sustenance of food can help aid problem feelings:

1. Problem: Brain Fog     Solution: Water
In recovery, we often hear people say, “the fog has lifted” referring to getting clean and sober. Depending on the extent of one’s drug abuse, this may take awhile. One way to speed things up is to stay hydrated. The recommended amount of water can be calculated by taking your weight, dividing it in half and drinking that number in ounces every day.

2. Problem: Bad Mood      Solution: Coconut
Coconut contains potassium, which is essential for supporting feel good chemicals like endorphins. They also are packed with fiber and protein, which helps you, stay “regular,” energetic and full for longer. Just a handful of coconut shavings on cereal or a cup of coconut milk or water may do the trick.

3. Problem: Stress     Solution: Dark Chocolate
Dark pure chocolate (not milk chocolate) assists the brain in releasing endorphins – the great mood enhancers. Endorphins also attack cortisol, the stress hormone in the body by slowing it down and eradicating the stress it creates. However, with any food item, moderation is key…especially with sweets that can elevate your blood sugar.

4. Problem: Hopelessness     Solution: Kale
If you are feeling like the future is grim, the antioxidants and carotenoids in kale may transform you into an optimist. A study looking at extremely optimistic people revealed that they had high levels of antioxidants and carotenoids in their blood. If kale is too bitter for you, most dark leafy greens will do. The phytonutrients they contain may just restore hope.

5. Problem: Sadness/Depression      Solution: Salmon
The omega-3s in salmon do for the brain what an oil change does for a car – allowing it to perform optimally. Regular consumption of omega-3s help balance the brain’s communication. That is why scientists are looking at Omega 3s as a cure for clinical depression.

6. Problem: Anxiousness      Solution: Green Tea
If you are angry or anxious, the theanine in green tea is a natural soother. Although often caffeinated, green tea simultaneously provides a calming effect while helping you focus. Achieving calmness while being efficient seems ideal for the anxiety ridden or those with too much on their plate.

If you are confused, anxious, depressed or hopeless, try one of the above. Want the cumulative effect? The sum total of all these would actually make an excellent meal…in fact here is a recipe for coconut salmon and kale.

The Marijuana Debate at 5 Months Post Legalization

Posted on by Christy Weeks

Yesterday the New York Times featured an article about the marijuana legalization debate. It covered the arguments on both sides five months after the start of recreational marijuana sales in Colorado. 

Although five months isn’t enough time to see real data, proponents and opponents have discerned some conclusions over whether legalization is helping or harming the state (and surrounding states). The main arguments surfacing – many based off of recent events – are as follows:

Opponents of Legalization

  • Hospitals are treating more adults and children after they’ve ingested potent doses of marijuana 
  • A Denver man killed his wife after consuming Karma Kandy, a potent marijuana candy 
  • A Congolese exchange student starting acting erratically and jumped to his death off of a hotel balcony after eating a marijuana cookie. The Medical Examiner’s Office said marijuana was a “significant” contribution to the accident. 
  • The number of stoned drivers coming from CO seems to be on the rise in neighboring states 
  • Purchased Marijuana from CO is moving across state lines 
  • More kids are using marijuana or accidentally ingesting products that seem kid friendly – i.e. gummy bears, cookies etc. 
  • There has been rise in home explosions across the state from people using flammable butane to make hashish oil according to police and fire officials 

Proponents of Legalization 

  • Hundreds of thousands of customers have purchased and used marijuana products without negative incidents 
  • The marijuana industry has generated over $12 million in taxes and fees to date 
  • Violent crimes and overall crime in Denver are down so far this year despite marijuana retailers being in “bad” neighborhoods 

Most of these incidents and anecdotes have limited hard data associated with them. Also, as the article pointed out, because health statistics can take awhile to be published, the impact of marijuana on child or teen drug use, arrests or car accidents may not be known for years.

One notable fact is that Justice Department officials warned that they would intervene in states where marijuana was becoming legalized if it proved to be contributing to violence, trafficking across state lines or directly impacting children. The big question is how many acts of violence, trafficking or incidents involving children will it take for them to intervene? It is also questionable if any real interventions will lag along with gathering and publishing hard data on these events.

For a more in depth look at how legalization has impacted Colorado, please read the article, Colorado’s Landmark Marijuana Experiment: A Journey Into the System Reveals Dangers and Opportunities. This two part article was written by Marvin Ventrell, JD Director of Community and Alumni Relations at Harmony Foundation. He will be speaking on these topics at the National Conference on Addiction Disorders in St. Louis in August.

Alcohol and Regret: CO Woman Arrested 3 Times in 1 Week for DUI

Posted on by Christy Weeks
We all know that alcohol lowers inhibitions. Young adults and college students are often warned of this when they become of legal drinking age. They are urged to drink responsibly so they don’t engage in irresponsible behaviors. 

Despite warnings, many have experiences where their inhibitions were lowered and they are filled with regret and/or shame. A regrettable night of drinking doesn’t necessarily indicate a problem with alcohol. However several regrettable experiences may point to a problem.

This is often referred to as the “built in forgetter” – when someone is faced with the decision to drink or have another drink they forget their previous regrettable experiences that resulted from drinking, With the problem drinker, this happens over and over. This was certainly the case with a Colorado woman who was arrested three times last week for drunk driving.

The 40-year-old mother, Kimberly Micheloni, was arrested on May 13th, 14th and 20th for drunk driving and is currently being held at the Douglass County Detention Center on 225K bail. She remorsefully stated “I am so sorry and if I hurt anyone it was wrong, it was just wrong.”

However, she also blamed it on medication, saying her reckless decision making may have been because she was on prescription medication at the time of her arrests. In addition to the DUI charges, she is being charged for child abuse because a child was in her car at the time of her first arrest. Why she wasn’t put in jail during the first or second arrest is still in question.

For those that have negative experiences as a result of drinking, there is usually one major experience that pushes them to seek addiction treatment. This is often referred to as their “bottom.” Thankfully Micheloni didn’t hurt anyone while driving under the influence, and hopefully the three arrests will be her bottom.

Here is an interview with her at the Douglass County Detention Center ….

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Fox News Anchor Greg Jarrett’s Public Arrest

Posted on by Christy Weeks

When public figures get arrested in public, it becomes very, well, publicly known.

By now, most have heard that Greg Jarrett the Fox News anchor was arrested yesterday at the Minneapolis-St. Paul Airport. He was reportedly intoxicated and disturbing the peace at the Northern Lights Grill – an airport bar inside the main terminal. Minneapolis police responded to a complaint that Jarrett was drunk, belligerent and refusing to follow orders. Police detained him at the Hennepin County Jail that night, charging him with obstructing the legal process and interfering with a peace officer. This occurred just a week after he took a leave of absence from Fox News, for “personal reasons.”

Jarrett has been the weekend co-anchor for Fox News since 2002, but this role may be on shaky ground, as a Fox News spokesperson released a statement saying “We were made aware late last night that Gregg Jarrett was arrested in Minneapolis yesterday and charged with a misdemeanor,” and that, “He is dealing with serious personal issues at this time. A date at which Gregg might return to air has yet to be determined.”

The shame and guilt from acting out of character while intoxicated impacts many, this is likely compounded when it is in the public eye and impacts one’s professional and public reputation.

At Harmony Foundation a component of our alcoholism and drug addiction treatment is helping people through the guilt and shame they have from regretful actions while under the influence. We also treat professionals who are able to return to work after working on themselves and the root causes of their addiction.