Nutrition and Recovery: Nourish your Body and Feed your Brain

*This presentation is no longer eligible for the 1 CE credit*

Creating a healthy, balanced, sober life involves a holistic approach.  It doesn’t matter what vice or coping behavior you’ve used -- sugar, alcohol or something else.
Learn how to create a foundation of success and suitability with practical tips and techniques from nutritional science.

Presenter: Jolene Park, Certified Nutritionist
Founder, Healthy Discoveries

Jolene Park is the founder of Healthy Discoveries -- a corporate wellness company that provides coaching and training programs for high achieving business professionals who struggle with anxiety, stress and use alcohol as a way to cope on a regular basis. She provides inspirational and empowering approaches for purpose-driven companies and business professionals to create a healthy body, mind and spirit in order to build a deeper internal zone of resilience and well-being. Jolene is a functional nutritionist, health coach and trauma-informed yoga instructor.
She is the co-host of “Editing Our Drinking & Our Lives” podcast -- an honest conversation about breaking the stigma and shame around quitting drinking. In 2017 she gave a TEDx talk in Denver, Colorado about gray area drinking and how to nourish your nervous system in a consistent and comprehensive way. Jolene is a Colorado native. She is the fifth generation raised on her family’s Centennial farm in Northeast Colorado and currently lives in Denver.