Addiction

Recovering Addicts Beware! Many E-Cigarettes Contain Alcohol

Posted on by Christy Weeks

If your program of recovery involves attending 12 Step meetings, then it is highly likely you have seen people puffing on e-cigarettes – devices that vaporize liquid containing nicotine for inhalation. Over the last few years, many cigarette smokers have experimented with e-cigarettes. In some cases people have stopped using traditional tobacco products in favor of ‘vaping;’ in other cases people will use the devices concurrently with tobacco. While there remains to be little conclusive research on e-cigarettes as effective smoking cessation devices, there are a number of health experts that believe they are likely to be less harmful to your health than cigarettes.

Whether or not e-cigs are safer than cigarettes may be a moot point, at least when it comes to people in recovery. New research indicates that many commercial vaping products contain small levels of alcohol, enough alcohol to affect motor skills, CNBC reports. Researchers at Yale University found that about three-quarters of commercial e-cigarette liquids (tested) contained less than 1 percent alcohol. The finding was published in the journal Drug and Alcohol Dependence.

The researchers tested two groups of people, one using an e-cigarette with higher alcohol content and the other group using a device with lower levels, according to the article. While both groups reported not feeling any different, the group that vaporized an e-liquid with higher levels of alcohol showed a worse performance when given psychomotor tests.

“They didn’t actually know they were under the influence of alcohol,” said study co-author Dr. Mehmet Sofuoglu, a professor at the Yale School of Medicine. “It still influenced their performance.” 

The findings are especially troubling when you consider that many of the people in recovery who use commercial e-cigarettes may be unsuspectingly exposed to alcohol. It is highly recommended that people working a program of recovery avoid any mind altering substance, regardless of how minute the exposure may be; this goes for certain cough syrups, fermented drinks, some mouthwash brands and even certain foods. Even infinitesimal levels of exposure could have an effect that leads to a relapse.

If you are in recovery and would like to continue using your e-cigarette, it is important that you find nicotine liquids that do not contain alcohol.

A New Year In Recovery

Posted on by Christy Weeks

Harmony Foundation would like to wish everyone in recovery a Happy New Year. We hope that everyone made it through the conclusion of the holiday season without picking up a drink or drug – a noteworthy accomplishment to say the least. Arguably, more alcohol is consumed on New Year’s Eve than any other day of the year and it can be difficult to resist the temptations all around.

We hope that everyone took a moment to think about how far you have come in recovery, even if you have only been clean and sober for a short period of time. Everyday sober is a blessing, and is another day of working towards a productive future. On the 1st of the year, it is always wise to reflect upon the people and things in your life for which you are grateful. Even if it is a short list, it will probably consist of more than before you got sober. Living from a place of gratitude is conducive to continue, long term recovery; a goal which every recovering addict and alcoholic strives to achieve – one day at a time.

If you happen to still be active in your addiction, perhaps recovery is a New Year’s resolution you have set for yourself. We would like you to know that breaking the cycle of addiction is possible, and worth it. The holidays can serve as a litmus test, showing you all the people and things that addiction has taken from you. Let 2016 be the year where you start working towards living a life free from drugs and alcohol, and in doing so you will begin to repair the damage of your past. What better time than now, why not start the new year on a sober footing?

While some addicts and alcoholics can begin to recover in the rooms of Alcoholics Anonymous or Narcotics Anonymous from the beginning, others may need extra assistance in starting the process, such as medical detoxification and a safe place away from the ever looming, omnipresent temptations. Long-term residential treatment can provide the setting which will ensure a greater chance of success.

At Harmony Foundation, we can help you begin the journey of recovery. Our affordable, residential addiction treatment program located in the beautiful Rocky Mountains is the perfect environment to start the process of turning your life around. If you or a loved one needs assistance, please contact us as soon as possible.

Putting Recovery First This Christmas

Posted on by Christy Weeks
recovery

With Christmas less than a day away, those in recovery should already have a plan in place for navigating through the day without using a drink or a drug. It is important, even if you are traveling, to put your recovery first during the holiday; failing to do so can be dangerous and potentially lead to a relapse. Everyone wants to take part in the festivities, but for those in recovery it is paramount that we make safe and smart decisions. If you are new to recovery then it is always best to run your plan by your sponsor or recovery mentor, they can tell you if your plan is both sound and conducive to recovery.

If you are away from your family or your family is not a part of your life, it is best to make plans with your recovery peers. The people who are in your support network are both your friends and allies, being around them during the holiday will better ensure that you will make it through the day sober. Addicts and alcoholics often want to isolate themselves, especially when they are emotional. However, being alone for a significant amount of time can be a slippery slope that can lead to a relapse.

There will be many 12-step meetings that you can attend tomorrow, and everyone in recovery should make an effort to attend at least one. Attending multiple meetings on a holiday is not uncommon, and if you are having a hard time tomorrow it is wise to go to as many meetings as you need. Even if you are not struggling, it is safe to say that somebody else will be; you may be able to help another work through their problem.

Remember to take a moment tomorrow to reflect on that for which you are grateful. If you are working a program and staying abstinent, then you probably have a lot to be grateful for. It is likely that a number of people helped to you get where you are today, and it can be beneficial for you to let them know how happy you are to have them in your life.

Harmony Foundation would like to wish everyone in recovery a Merry Christmas. Never forget that the hand of recovery is always there for those who reach for it.

Raising Awareness About Addiction

Posted on by Christy Weeks

The United States has been faced with a prescription opioid epidemic for a number of years, and just when everyone thought the problem might be getting better, a scourge of heroin abuse reared its ugly head. The use of heroin is at an all time high, and addicts are losing their lives every day.

The disease of addiction does not just affect alcoholics and addicts, it has an impact on the entire family. Years of abusing drugs and alcohol, accompanied by dishonest and deceitful behavior, takes its toll on the parents who have had to watch their loved one self destruct. The hope is that those battling addiction will seek help, and begin a journey down the road of recovery – living a productive life free from all mind altering substances.

Just as active addiction involves the family, so too does recovery. It is important that families take an active role in their loved one’s recovery process. Addicts and alcoholics who have the support of their family have a better chance at achieving long term recovery. Many parents who have been involved in the addiction/recovery process can also help the families whose loved ones are still active in their addiction, by raising awareness.

While the holiday season is a time for friends and families to come together and rejoice, it is also a time to reflect about the things for which we are grateful. For some people, the thing they are most grateful for is their recovery or that of their loved ones. With Christmas right around the corner, countless houses have covered their properties with lights and ornaments, to reflect the spirit of Christmas. One family has decided to use the opportunity to raise awareness about addiction and inform people that there is help available.

Every year, the Kurtz family of Bel Air, MD, puts on a spectacular Christmas light show at their home, but this year they’re using the spectacle to talk about addiction, ABC 2 reports. Jim and Helen Kurtz know all too well about addiction, their daughter Caroline is recovering from heroin addiction.

“We’ve been dealing with our daughter’s drug addiction for a few years now and we thought, we finally became brave enough to put it out there,” said Helen. “It’s a slow road, you know, it’s a road out of hell, but you can get out.”

The Kurtz’s daughter is now doing well, living in a sober living home, according to the article. Caroline’s recovery appears to be the family’s Christmas miracle. She will be joining her family on Christmas Day.

“The one thing we always said was that it could not happen to us,” Jim said. “And that’s the one takeaway you need to be aware of, it can happen to you, addiction can happen to anyone, it’s not choosy about who it happens to.”

 

Motivational Interviewing Combats Opioid Abuse

Posted on by Christy Weeks
motivational-interviewing

It is safe to say that prescription opioid addiction, like any substance with the potential for addiction, does not discriminate. The nation has seen opioids take the lives of thousands of people for over a decade, yet patients continue to be prescribed the drugs at unprecedented levels. Part of the problem is that pain needs to be managed, and the drugs that work best happen to be highly addictive. If misused, opioids like oxycodone or hydrocodone can be life threatening.

Unlike the typical stereotypes that often accompany heroin addiction, prescription opioid addicts are often: professionals, mothers, students, productive members of society. Addiction typically stems from an injury that required the use of painkillers. While most people can use a prescription opioid until the pain goes away, there is a large number people who become dependent on such drugs and what was once a method of pain management can quickly become an addiction.

Faced with a prescription opioid addiction epidemic, federal agencies and lawmakers have made it more difficult for prescription opioids to be acquired and abused. In turn, people dependent on the drugs have been forced to look to the street, many of which opt for heroin as a cheaper and stronger opioid.

The American Society of Addiction Medicine (ASAM) reports that prescription opioids:

  • Are abused by 1.9 million Americans.
  • Cause nearly two deaths every hour from overdose or respiratory depression.
  • Almost 75 percent of opioid addiction patients switch to heroin.

The nation’s opioid epidemic happens to coincide with the “Baby Boomers” meeting old age or on the cusp. Naturally, the generation is requiring more frequent medical attention, many of which require pain management. It is believed that more than half of patients being treated for chronic pain misuse their medication at some time, ScienceDaily reports. Fortunately, new research suggests that motivational interviewing (MI), a form of behavioral counseling developed to treat alcohol abuse, may be effective in fighting prescription opioid abuse among aging adults.

“Older adults are at high risk for complications resulting from prescription opioid misuse,” says Chang, PhD, RN, associate professor and interim associate dean for research and scholarship in the University of Buffalo School of Nursing. “As the baby boomer generation ages and more patients are prescribed opioids, abuse is likely to become an even greater problem.”

MI promotes a patient’s desire to change behaviors that may be problematic by:

  • Expressing empathy for what they are going through.
  • Using non-confrontational dialogue
  • Creating a divergence between actual and desired behavior.

Patients 50 years of age and older who had chronic pain and were rated at risk for opioid misuse were examined by researchers, according to the article. The participants underwent MI for one month with counselors, and later received a one month follow-up test. Participants reported an increase in confidence, self-efficacy and motivation to change behavior, and a decline in depression, anxiety and the intensity of chronic pain.

“The Effect of Motivational Interviewing on Prescription Opioid Adherence Among Older Adults With Chronic Pain,” was published in a recent issue of Perspectives in Psychiatric Care.

Making It Through Thanksgiving, Sober

Posted on by Christy Weeks

Thanksgiving is tomorrow, which, for those in recovery may be a challenge. The majority of people in recovery would drink a lot over the holidays, so it is important to create new rituals and traditions that do not involve mind altering substances. This can be difficult, but it is possible; many recovering alcoholics now look forward to the holidays.

For those who are new to recovery, it is vital that you stay connected to your sponsor and recovery peers over the course of the day. Remember that people have walked the road you are on ahead of you. Learn from their past experiences, the dos and don’ts of recovery over the holidays.

Attending holiday dinners and/or parties should be approached with caution. Alcohol is likely to be in the hands of your peers, and you want to keep your distance as much as possible. It is always smart to bring a friend in recovery to such events, having someone around who is working towards a common goal can be a huge help. If you are having cravings you talk about it with them, if the urge does not dissipate then it is best to leave the event.

Family gatherings can really test the strength of your program. If you plan to attend, it is a good idea to leave early before people become intoxicated. It is never any fun being around drunk people when you are in recovery. If your family is not an active part of your life, spend time with your recovery family.

On Thursday, there will be 12-step meetings happening all day long. If you miss your homegroup, there are many other meetings you can attend. A number of meeting houses will be holding Thanksgiving events, such as a dinner and a meeting. Recovery events can be a great time, and a perfect opportunity to create a new ritual for the holidays. If you have time, volunteer your help, it is a great way to get out of your head. They are also a great opportunity to meet other members in your recovery community.

Harmony Foundation would like to wish everyone in recovery a safe and sober Thanksgiving. __________________________________________________

If you are or a loved one is one is active in their addiction, please contact Harmony Foundation to begin the journey of recovery. Harmony is a state-of-the-art, affordable, residential addiction treatment program located in the Rocky Mountains.

Doctors and Pharmacists Fight Against Addiction

Posted on by Christy Weeks
opioid-addiction

It’s no secret that doctors and pharmacists played a large role in the prescription opioid crisis that has been raging in the United States for over a decade. So it stands to reason that the doctors and pharmacists have a responsibility to help correct the problem.

In Massachusetts, a state which has witnessed firsthand the effects of the opioid crisis in America, U.S. Attorney General Loretta Lynch told a group of physicians and pharmacists that their assistance to law enforcement is crucial for curbing prescription opioid and heroin abuse, the Associated Press reports. U.S. Attorney Carmen Ortiz and Massachusetts Attorney General Maura Healey were also in attendance.

On Friday, at the Massachusetts Medical Society, Lynch credited the state’s medical community and commended the efforts of the Department of Justice in the fight against opioid abuse, according to the article. Lynch stated:

“I applaud you for leading a truly comprehensive campaign to reduce prescription drug abuse in the Commonwealth – and I want you to know that the Department of Justice and the entire Obama Administration, is standing with you in this fight. Through the tireless efforts of our Drug Enforcement Administration (DEA) – under the leadership of Acting Administrator [Chuck] Rosenberg – we are making major strides on all four of the action areas identified in the White House Prescription Drug Abuse Prevention Plan, which President Obama discussed in his weekly address just a few days ago: enforcement, disposal, monitoring and education.”

Lynch also spoke on the value of safely disposing of unused or unwanted prescription narcotics. She points out that opioid addiction often originated inside the family medicine cabinet.

“We also know, as you do, that opioid addiction often begins not with a law-breaking doctor, but with a family medicine cabinet. That’s why we are working to ensure that unused, unwanted and expired medications are responsibly discarded and taken out of circulation. In the last five years, the DEA has held ten National Take Back Days – most recently this past Saturday – when the public is encouraged to bring excess prescription drugs to thousands of designated sites across the country for safe and secure disposal.”

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If you are or a loved one is abusing opioids, please contact Harmony Foundation to begin the journey of recovery. Harmony is a state-of-the-art, affordable, residential addiction treatment program located in the Rocky Mountains.

Addiction and recovery news provided by Harmony Foundation.

Behavioral Health is Essential to Overall Health

Posted on by Christy Weeks
Recovery-Month

Recovery is a cause for celebration, whether you are 24hrs sober or 24 years; abstaining from drugs and alcohol is a huge accomplishment. Substance use disorders plague the lives of millions of people, leaving wreckage in its wake; the brave individuals who have made the decision to free themselves of the bondage of addiction are worthy of commendation, working towards repairing the damage of their past and practicing a set of principles to ensure a healthy future. September is National Recovery Month, now in its 26th year the National Recovery Month is a time to honor the millions of people who have worked a program of recovery for nearly a century.

Throughout the month, SAMHSA sponsored events are being held to celebrate the countless men and women who are working a program of recovery, and everyone who works in the field of addiction or mental health – helping people live a life free from the insidious effects of drugs, alcohol and mental illness. People who have found recovery and those who work in the field, remind the general public that addiction is a disease not a moral failing. It is an illness that requires treatment, not incarceration.

The nation has long been in the grips of an opioid epidemic. While terrible, the scourge of opioid abuse has touched people from every class, race and demographic; reinforcing the fact that anyone can be caught in the grips of addiction. Ridding the world of the stigma of addiction will drive more addicts toward the rooms of recovery, and fewer people to the morgue. Dismantling the stigma of addiction is one of the main goals of the National Recovery Month. According to SAMHSA:

“Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental and substance use disorders, celebrates people in recovery, lauds the contributions of treatment and service providers, and promotes the message that recovery in all its forms is possible. Recovery Month spreads the positive message that behavioral health is essential to overall health, that prevention works, treatment is effective and people can and do recover.”

President Obama has Proclaimed September:

NATIONAL ALCOHOL AND DRUG ADDICTION RECOVERY MONTH,
2015
– – – – – – –
BY THE PRESIDENT OF THE UNITED STATES OF AMERICA
A PROCLAMATION
Every day, resilient Americans with substance use disorders summon extraordinary courage and strength and commit to living healthy and productive lives through recovery. From big cities to small towns to Indian Country, substance use disorders affect the lives of millions of Americans. This month, we reaffirm our unwavering commitment to all those who are seeking or in need of treatment, and we recognize the key role families, friends, and health care providers play in supporting those on the path to a better tomorrow.
This year’s theme is “Join the Voices for Recovery: Visible, Vocal, Valuable!” It encourages us all to do our part to eliminate negative public attitudes associated with substance use disorders and treatment. People in recovery are part of our communities — they are our family and friends, colleagues and neighbors — and by supporting them and raising awareness of the challenges they face, we can help eradicate prejudice and discrimination associated with substance use disorders, as well as with co-occurring mental disorders. Prevention and treatment work, and people recover — and we must ensure all those seeking help feel empowered, encouraged, and confident in their ability to take control of their future. Americans looking for help for themselves or their loved ones can call 1-800-662-HELP or use the “Treatment Locator” tool at www.SAMHSA.gov.
My Administration remains dedicated to pursuing evidence-based strategies to address substance use disorders as part of our National Drug Control Strategy. Seeking to widen pathways to recovery, our strategy supports the integration of substance use treatment into primary health care settings and the expansion of support services in places such as high schools, institutions of higher education, and throughout the criminal justice system. In the wake of public health crises related to non-medical use of prescription drugs and heroin in communities across our Nation, my Administration has pledged considerable resources to help Federal, State, and local authorities boost prevention efforts, improve public health and safety, and increase access to treatment in communities across the country. And the Affordable Care Act has extended substance use disorder and mental health benefits and Federal parity protections to millions of Americans.
Behavioral health is essential to overall health, and recovery is a process through which individuals are able to improve their wellness, live increasingly self-directed lives, and strive to fulfill their greatest potential. During National Alcohol and Drug Addiction Recovery Month, we reaffirm our belief that recovery and limitless opportunity are within reach of every single American battling substance use disorders, and we continue our work to achieve this reality.
NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim September 2015 as National Alcohol and Drug Addiction Recovery Month. I call upon the people of the United States to observe this month with appropriate programs, ceremonies, and activities.
IN WITNESS WHEREOF, I have hereunto set my hand this thirty-first day of August, in the year of our Lord two thousand fifteen, and of the Independence of the United States of America the two hundred and fortieth.
BARACK OBAMA
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If you are or a loved one is struggling with addiction, please contact Harmony Foundation to begin the journey of recovery. Harmony is a state-of-the-art, affordable, residential addiction treatment program located in the Rocky Mountains.

Heroin Users Need Help Not Incarceration

Posted on by Christy Weeks
heroin-overdoses

The heroin epidemic in the United States is almost hard to comprehend, especially since the nation has a history of facing narcotic scourges. The rates of abuse and overdoses deaths are staggering, calling on officials to rethink how they look at and deal with substance abuse.

On the eastern seaboard and Appalachian region, officials have seen an unprecedented rate of addiction. Public rehabilitation services are overflowing, infectious disease continues to spread and more people lose their lives with each day that passes.

In Pennsylvania, eight people overdosed on heroin in 70 minutes, in a county of 200,000 people, The Washington Post reports. The rush of overdoses was not the result of a bad batch of the drug or negligent dosing practices among users; it was simply an example of what is resulting from a dramatic rise in heroin use (it is possible that fentanyl was involved). Sadly, more than eight people would overdose that day, in 24 hours there were 16 overdoses in all, and 25 over a two day period.

While three people lost their lives, no question a tragedy, it is worth noting that others were saved by opioid overdose reversal drug naloxone – sold under the brand name Narcan ®. It probably goes without saying, that this recent incident underscores the need for increased naloxone access – especially because the problem does not appear to be subsiding anytime soon.

“There’s been a progressive increase in overdoses the last two years, and it just went out of control,” said Rick Gluth, supervising detective on the district attorney’s drug task force. “I’ve been a police officer for 27 years and worked narcotics for the last 15, and this is the worst. I’d be glad to have the crack epidemic back.”

In the past, users would be incarcerated for their acts, but this does little to address the problem of addiction. Approaching addiction as a disease has more and more states offering treatment over jail. The U.S. attorney for western Pennsylvania and co-chair of the National Heroin Task Force established by the Justice Department, David J. Hickton, believes users need help not incarceration, according to the article.

“There is a growing sense of community outrage that we can’t accept this like we are accepting it,” said Hickton. “We just can’t go on like this.”

“If they’re using and trafficking, I prosecute them,” he said. “If they’re just using, they need help.”

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If you or a loved one is struggling with heroin addiction, please contact Harmony Foundation to begin the journey of recovery. Harmony is a state-of-the-art, affordable, residential addiction treatment program located in the Rocky Mountains.

Combination of Drugs Could Help SSRI Resistant Depressives

Posted on by Christy Weeks

For the millions of people around the world living with depression the most common form of treatment is medication. While medications, notably selective serotonin re-uptake inhibitors (SSRIs), have proven to be effective in managing the symptoms of depression for many, there are a significant number of people for whom SSRIs do not work. Naturally, the need to create medications for SSRI resistant people is crucial.

Researchers at the University of Bath in England have found that a combination of two drugs often used for treating addiction may lead to a new drug for treating SSRI resistant depressives, MedicalXpress reports. If successful, the 30-50 percent of patients living with depression who do not respond to SSRI treatment may have a remedy in the near future.

“Whilst SSRIs work for a lot of people, they can cause serious side effects and don’t work for everyone,” said Dr Sarah Bailey, senior Lecturer in the Department of Pharmacy & Pharmacology at the University of Bath. “No new drugs for depression have been developed for decades – they all work in a similar way – so there’s an urgent need to develop new treatments for this condition that affects around 4 million adults in the UK.” 

The research team combined buprenorphine with naltrexone and found that it produced antidepressant-like responses in mice, according to the article. Buprenorphine is commonly used in detox and addiction treatment settings to alleviate the severe discomfort and cravings that occur during opioid withdrawal. Naltrexone is used for the treatment of both opioid and alcohol addiction; the drug blocks the euphoric effects of opioids and it has been shown to decrease heavy drinking.

“Our study shows that using a combination of naltrexone and buprenorphine gives an antidepressant effect in mice, but without the problems of addiction that could be caused by using buprenorphine alone,” said Dr Bailey. “Developing new drugs is a lengthy process, with lots of safety tests and trials to go through. These two drugs have already gone through that process individually, so we know they are safe. There still need to be further trials of the combination in humans, but the whole process of developing this as a new treatment would be greatly reduced.” 

The findings were published in the Journal of Psychopharmacology. __________________________________________________

Addiction is often accompanied by various mental illnesses, such as depression. If you are or a loved one is living with a co-occurring disorder, please contact Harmony Foundation to begin the journey of recovery. Harmony is a state-of-the-art, affordable, residential addiction treatment program located in the Rocky Mountains.

Addiction and recovery news provided by Harmony Foundation.